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We all know how powerful our breath can be. It can be a source of healing and connection to ourselves and others. We also know that the fight for justice is exhausting and remembering to care for ourselves is essential to thriving. That’s why we created the On Breath and Being podcast. Our goal is to provide a space for people to explore breathwork, meditation, and mindfulness to help them find peace and calm amidst the chaos of life.
Sign up here to engage with this practice together. You will receive daily emails with a prompt to listen to an episode and reflect. Each episode is 5-10 minutes long.